Having a roommate can be one of the best experiences for every young adult as they transition towards independence. With all of the fun and excitement that comes with living with someone else, there are always some additional challenges when two people live together, especially for those on the autism spectrum or with a learning difference.
Here at College Internship Program (CIP), we work closely with young adults to navigate the ins and outs of having a roommate. We offer roommate meetings to help create solutions within the apartment, we teach coping strategies through our social skills sessions for when things get difficult, and we work with our advisors to develop strategies to ensure that expectations are being set and followed.
Here are some tips that we use with our young adults when dealing with a roommate when they are feeling a little stressed:
One of the biggest issues among any roommates are people feeling disrespected or that they are being taken advantage of. To avoid this, it is important to set clear boundaries -- from whether it is okay to share food, to a protocol on sharing the bathroom, or appropriate times to have guests over. Identifying how items and times in the apartment are shared on day one can avoid many future arguments and hurt feelings.
Living with anyone, we have to learn to communicate as well as learn how other individuals share feedback. It is safe to assume both roommates will come with assumptions about how to live their daily lives -- from how to wash a dish, to the appropriate time to get ready for bed. Setting expectations on how to communicate with each other can avoid future issues. Some great tips are as follows:
Setting routines with your roommate can avoid frustrations and a dirty apartment. It is good to discuss how you will manage chores, grocery shopping, and maintenance issues. Writing out the routines can be very helpful to remember each roommate's role in keeping a shared space clean and healthy.
Challenges will happen and you will get overwhelmed when someone else is not doing things the way you want them to happen. We tend to want to bottle this up, when in reality the best thing you can do is talk about. Set time aside weekly to talk about challenges or just to make sure everyone is on the same page.
It is easy to point out when your roommate is not doing what they should be doing, but before sharing your input, make sure you are doing your part to keep the living situation clean, healthy, and productive.
We all have to change our way of living when sharing a space with someone. Learning to be flexible and open to the schedule, routines, and expectations that change with time and new seasons is crucial to keeping a positive roommate relationship. If you can learn to work together and come up with a solution you both can manage, it will help your connection stay positive.
It can be very difficult to stay open minded when we are upset or feel like someone has intentionally done something to upset you. Remember, this is usually not the case and was not done intentionally. Your roommate just probably forgot about expectations or was maybe having a bad day. It is important to try and have an open mind, and to approach issues with the intention to fix it to avoid further fighting or negative interactions.
It is always good to be prepared for the unexpected. Work with your roommate to develop strategies in case of an emergency or a disaster such as a fire, a tornado, a hurricane or any other potential issues. Also, be sure to exchange emergency contact information with your roommate, so they can help reach out to loved ones in case something were to happen.
One of the most important things that any roommate can do when they come to an issue they cannot solve is to ask for help. We coach students to try to solve issues themselves first and then seek assistance if the issue isn’t resolved. Sometimes, we just need someone neutral to help us look at things in a different perspective.
Keeping a positive attitude always helps when dealing with any stressful situation. Be sure to encourage each other and treat each other as you want to be treated.
Once a student gains some independence and begins living with a roommate, the stresses of everyday life creep into our homes. Preparing for those stressors and working together with your roommate will help those moments be much easier to handle. At CIP, these tips are the foundation of creating a great living arrangement for all of our young adults.
The College Internship Program is a comprehensive transition program for young adults on the Autism Spectrum and with Learning Differences. Our Mission is to inspire independence and expand the foundation on which young adults with Autism, ADHD, and other Learning Differences can build happy and productive lives.